The NSW Police Health and Fitness Unit has produced a document titled My Health and Fitness-A Self Assessment.  The assessment tool may assist applicants in conducting a self assessment of their current health and fitness level prior to undertaking an application to the NSW Police Force.

The Police  Academy Physical Training Instructors (PTI's) have prepared some fitness notes to assist in preparation for the tests and for the physical demands of academy training and the Policing role. 

Topics covered:

• Running
• Grip Strength
• Strength Training