Physical Capacity Testing
As a professional suitability applicant you will be required to undertake a number of physical tests to determine your ability to perform the physical demands inherent to operational policing. The physical assessments are explained below and include details of the rating/points system. Prior to any applicant taking part in the Physical Capacity Testing, medical clearance is a mandatory requirement.
It is suggested that all applicants seek advice from a GP or qualified fitness instructor prior to conducting training.
Before testing you should:
- NOT eat at least two hours prior to the test.
- Wear suitable athletic clothing and footwear to prevent slipping.
(NB: Tie double knots in shoelaces to stop them from coming loose during the test) - NOT undertake heavy training during the 24 hours prior to testing.
- NOT consume alcohol or cigarettes prior to testing.
Pass Mark:
Applicants will have to pass each of the six (6) mandatory tests in order to successfully complete Physical Capacity Testing. If an applicant records a FAIL in any one of the testing procedures, they will be required to undertake further testing. If an applicant is unsuccessful on two (2) occasions, they will be unable to re-sit the physical capacity testing for a period of twelve (12) months.