Fitness

Physical fitness contributes to officer safety, minimising injury, and significantly contributes to coping with the physical demands of police work.

Things to note

  • You should be prepared to undertake and pass the test at any time from the commencement of your application
  • We will notify you and send an invite when your testing day has been scheduled
  • You will be required to complete a pre-exercise questionnaire (PDF) prior to undertaking the tests
  • You will only have two (2) opportunities to attend and attempt the Physical Capacity Tests

For further information refer to the health and fitness self-assessment document (PDF)

Physical Capacity Tests

Success criteria

Physical Capacity Test Standards

 

Handgrip

Prone bridge

Vertical jump

Push ups

Illinois agility

Multi-stage fitness

Minimum standard

30kg on each hand

90 seconds

30cm or greater

25

20 seconds or less

Level 7.1

Attempts Allowed

2

1

2

1

2

1

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